Banana stands out as one of the healthiest fruits available for human consumption due to some vital elements which it contains. Some of these elements include protein, potassium, magnesium, niacin, folate, iron, manganese, vitamin A, B6, and C, among others. Also, the fruit comes in moderate size and can be easily consumed on the move. Although banana tastes lovely when consumed alone, it can be combined with cereal, ice cream, or fruit salad to create something special.
Today, rather than the fruit, we will be discussing the banana peel. In most regions, banana peel is usually dumped around as only a few individuals understand that the skin can be consumed. As a matter of fact, the peel offers a series of additional health and non-health benefits. Amazingly, people have used banana peel to enhance digestion, reduce cholesterol as well as proffer skin care to several skin problems.
To experience the benefits that come with the banana peel, you may either eat the peel or apply it topically. Regardless of your preferred means of application, one thing is certain; you will never choose to dump the peel in your trash can anymore once you realize the fantastic benefits which the wrapper can offer. In this piece, we will disclose some wonderful benefits which banana peel can offer.
1. Stop Itching
First and foremost, let’s begin with the topical benefit. If you ever have to deal with the painful itches of a bug bite, then try to get a banana peel. All you need do is to apply the inside of the banana peel on the swollen skin to experience immediate relief. Also, the method works for rashes formed as a result of poison oak or poison ivy. While there is no scientific explanation for the amazing performance, the outcome is real and genuine. Several previous users have disclosed that one massaging with the peel is enough for a whole day relief.
2. Stay Regular
It can be quite uncomfortable when you skip a daily bowel movement. However, there is a solution; getting enough fiber into your meal will help you stay regular. The peel of banana contains a considerable amount of fiber as much as the banana fruit itself.
When you consume the peel with the fruit or include it in your smoothie, it will help you maintain a daily bowel movement. If you find it hard to consume the complete peel, scrape out a considerable portion of the peel’s interior, then eat.
3. Whiten your teeth
Teeth whitening can be performed by several expensive methods. The annoying part is that most of these methods apply harsh bleaching agents that can erode the enamel. Consequently, the teeth will be weakened as well as resulting in sensitivity. However, the good news is that you can whiten your teeth calmly and naturally with a banana peel because it contains potassium.
Here, there is no need to chew the peel; just get the skin and use the inner side to rub your teeth daily for about fourteen days. After a couple of days, you should see the outcome already.
4. Skin Quality Enhancement
Since banana peels contain antioxidants abundantly, they perform excellently on the skin. If you would like to reduce lines and wrinkles on your skin, get a banana peel and use it to massage the affected part. Endeavor to keep the sticky residue on the surface for half-an-hour before rinsing.
For those who aim to perform all-over moisturizing, make a paste out of the peel by mashing, then add in egg yolk and stir. Afterward, get the medley over your face and neck, then spread evenly. Keep in position for 5 minutes before you rinse it off. Also, the mixture works for eczema, pimples, and psoriasis.
5. Sleep better
One of the natural chemicals that improves sleep quality is Tryptophan. Also, a chemical known as Serotonin helps you to relax and feel good. These two chemicals are present in the banana peel. Thus, it is advisable to consume a banana peel before bedtime for a sound and peaceful night rest. Also, you can get your mood balanced all day with the serotonin present in the banana peel.
Be informed that the effectiveness may be limited if the consumption of the peel makes you feel overwhelmed. In this case, you are best advised to scrape out the inside of the peel, then consume. Alternatively, you may add the peel to your smoothie.
6. Enhance Eye well-being
Lutein is a vital element that helps the eye’s condition. As with serotonin and tryptophan, lutein is also found in the banana skin. It is an effective antioxidant which can prevent damages to free radicals and also protect the eyes against harmful UV radiation coming from the sun.
Studies have revealed that daily consumption of sufficient lutein helps alleviate the chances of getting cataracts. Also, it reduces the possibility of macular degeneration that comes with aging.
7. Lower Cholesterol
Again, the importance of fiber is about to be shown. Fiber helps to reduce the level of cholesterol and consequently, maintains the well-being of the heart. More than the fruit, banana peel possesses a significant amount of soluble fiber. By consuming a soluble fiber, absorption of cholesterol into the bloodstream will be reduced because it will bind with the compound in the intestines. So, rather than piling up to block the arteries, the cholesterol will be released from the body as waste.
8. Annihilate Warts
Aside from the fact that warts can be slightly painful, they are also embarrassing. Conventionally, the use of a harsh acidic chemical is used for the removal of warts. Afterward, the doctor will perform an excruciating freezing treatment.
However, there is a pain-free and simpler method; all you need is to get a piece of banana peel and press the sticky side over warts. Now, use an adhesive bandage to hold it down. Keep the peel in position till morning. Perform the process every night until warts fall. For a quicker outcome, get rid of the dead layer of the wart during the evening by trimming, then apply a fresh banana peel.
9. Get your valuables polished
Lastly, you can use a banana peel without having to eat or applying it topically. With the banana peel, you can make your shoes, silver and leather articles shine by rubbing the banana peel over them. This is possible because the banana peel contains potassium which is suitable for polishing. All you need to do is to wipe the surface with the inner side of the peel, then buff to get an excellent shine.
After relishing the sweet banana, you now understand that there is still a lot of benefits to enjoy from the peel. However, endeavor to keep some things in mind. Firstly, always rinse the banana peel before consuming the fruit, if you intend to use the peel afterward. That aside, pesticides are often sprayed on the banana during their growth cycle, unless it is organic.
Secondly, rather than eating the peel raw and directly, there are a couple of other means to use without jeopardizing its effectiveness. For instance, you can get a blender and process your peel in it to form a fruit smoothie. Also, boiling a banana peel for ten minutes has been found to give it better aesthetic value. And lastly, as we have disclosed earlier, you can benefit from the banana peel by scraping out the internal part of the peel.